Course Description Do you have a mental grasp of your problems, yet find it difficult to change? A Grand Canyon-sized gap between knowing what to do and actually doing it, between mental insight and the real-life experience of change. What causes this gap, and what can we do to narrow it? Anxiety and depression […]
Welcome to The ConnectOMe, our embodied community. We believe that resources and dialogue should be available regardless of financial means. This site will house a flow of free and evolving content in the arenas of yoga, mindfulness, neuroscience, social science, connective tissue and movement research, embodiment, intersectionality, trauma, and social justice.
Watch the Welcome to YMNB Video Tutorial Course Description We know that our yoga practice helps us feel better, but how long do those benefits usually last? What are the tools that transform our practice from one which makes us feel good for a short while to one that is unequivocally life-changing? In this innovative […]