Each year, 47 million people enter menopause globally, a number expected to reach 1.2 billion by the year 2030. And yet, surveys show that more than half are unaware of the symptoms of menopause, and both surprised by and unprepared for the transition.. 

This translates emerging research into practical tools for health, well-being, and longevity.

You will learn:

• The signs and symptoms of perimenopause, including vasomotor symptoms (VMS), and the core systems of the mind, brain, and body in which they occur
• How to support digestion, reduce inflammation, and bolster the gut, oral, vaginal, and urethral microbiomes
• How to promote better sleep and minimize brain fog, memory loss, ADHD symptoms, and low motivation
• How to support bolster the health and resilience of bone, fascia, and skeletal muscle and prevent osteoporosis
• Effective ways to improve and preserve vaginal, urethral, and sexual function and libido
• Why anxiety, depression, PTSD, and ADHD increase during the menopause transition, how to cultivate emotional balance, vitality, and agency
• The benefits and risks of menopausal hormone therapy (MHT)

As a bonus, you’ll receive a mind-brain-body symptom tracking template to help monitor symptoms, track the efficacy of interventions, and communicate effectively with healthcare providers.