The Science and Social Context of Trauma, Embodiment, & Resilience
The core body isn’t just a physical structure. In fact, our gut has a mind of its own. It’s highly intelligent, and can act independently of the brain and nervous systems. It regulates immunity, inflammation, and emotional health. It also contains a microbiome of incredible sophistication.
In this Masterclass, you’ll learn:
- what the enteric nervous system is and why it’s so important for our health
- what gut microbes do and how they communicate
- how gut inflammation impacts physical and emotional health
- practical tools for yoga, fitness, contemplative practice, and eating
And we’ll examine this information in light of our self-to-body relationship and the social context of gut health.