The Science and Social Context of Trauma, Embodiment, & Resilience

$95.00

The core body isn’t just a physical structure. In fact, our gut has a mind of its own. It’s highly intelligent, and can act independently of the brain and nervous systems. It regulates immunity, inflammation, and emotional health. It also contains a microbiome of incredible sophistication.

In this Masterclass, you’ll learn:

  • what the enteric nervous system is and why it’s so important for our health
  • what gut microbes do and how they communicate
  • how gut inflammation impacts physical and emotional health
  • practical tools for yoga, fitness, contemplative practice, and eating

 

And we’ll examine this information in light of our self-to-body relationship and the social context of gut health.

 

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