Mindful Movement: Immunity, Mood, and Well-Being


Why do yoga and exercise have such beneficial effects on health and well-being? And what can we do to boost these effects? This Masterclass explores mindful movement, a special category in emerging research.

We’ll examine:

  • the qualities that make movement mindful
  • how mindfulness amplifies the benefits of movement
  • the two main types of body awareness and how they intersect
  • how mindful movement boosts immunity
  • the brain’s proprioceptive “maps” and what they do for us
  • novel movement and its role in emotional health + longevity
  • the social context of movement and body agency


You’ll learn powerful ways to enhance your current meditation, movement, and exercise practices.