Study with Bo Forbes
Each year, 47 million people enter menopause globally, a number expected to reach 1.2 billion by the year 2030. And yet, surveys show that more than half are unaware of the symptoms of menopause, and both surprised by and unprepared for the transition.. This course empowers people in perimenopause and beyond by translating emerging research […]
Course Description Do you have a mental grasp of your problems, yet find it difficult to change? A Grand Canyon-sized gap between knowing what to do and actually doing it, between mental insight and the real-life experience of change. What causes this gap, and what can we do to narrow it? Anxiety and depression (and […]
Course Description We know that our yoga practice helps us feel better, but how long do those benefits usually last? What are the tools that transform our practice from one which makes us feel good for a short while to one that is unequivocally life-changing? In this innovative course, Bo offers a new alternative to […]