Each year, 47 million people enter menopause globally, a number expected to reach 1.2 billion by the year 2030. And yet, surveys show that more than half are unaware of the symptoms of menopause, and both surprised by and unprepared for the transition.. 

This course empowers people in perimenopause and beyond by translating emerging research into practical tools for health, well-being, and longevity.

You will learn: 

• • The Basics of Perimenopause + Menopause: The signs and symptoms of perimenopause, including vasomotor symptoms (VMS), and the core systems of the mind, brain, and body in which they occur
  • The Gastrointestinal System: How to support digestion, reduce inflammation, and bolster the gut, oral, vaginal, and urethral microbiomes
  • Neurocognitive Health + Sleep Management: How to support better sleep and minimize brain fog, memory loss, ADHD symptoms, and low motivation
  • The Musculoskeletal Syndrome of Menopause: How to support the health and resilience of bone, fascia, and skeletal muscle and prevent osteoporosis
  • The Genitourinary Syndrome of Menopause: Effective ways to improve and preserve vaginal, urethral, and sexual function and libido
  • The Limbic System + Emotional Health: Why anxiety, depression, PTSD, and ADHD increase during the menopause transition, how to cultivate emotional balance, and how to nourish your sense of agency and vitality
  • Menopausal Hormone Therapy (MHT): Learn the benefits and risks of MHT, as well as alternative tools to support the mind, brain, and body in menopause

  You’ll receive a mind-brain-body symptom tracking template to help monitor symptoms, track the efficacy of interventions, and communicate effectively with healthcare providers.