anastasiatm completed the class Class 16: Restorative Yoga – Our Magical Mystery Tour 5 years ago

anastasiatm completed the class Class 15: Re-thinking Suffering – The Surprising New Science of Chronic Pain 5 years ago

anastasiatm completed the class Class 14: Mind Games – Changing the Default Settings that Bite Us in the Butt 5 years ago

anastasiatm completed the class Class 13: What Gets In Must Get Out – An Empath’s Guide to Finding Balance 5 years ago

anastasiatm completed the class Class 12: Embodiment in Asana – A Grounding Practice for the Lower Body 5 years ago

anastasiatm completed the class Class 11: Prana in the Belly – The Incredible Intelligence of our Enteric Nervous System 5 years ago

anastasiatm completed the class Class 10: It’s Not What Your Mother Told You – Posture as a System 5 years ago

anastasiatm completed the class Class 9: The Connective Tissue Matrix – Our Communication Superhighway 5 years ago

anastasiatm completed the class Class 8: Food for the Nervous System – Embodied Inquiry, Mindful Movement, and Tissue Restoration 5 years ago

anastasiatm completed the class Class 7: Forget about Self-Esteem – What Self-Compassion Is, Why It Works, and How We Can Develop It 5 years ago

anastasiatm completed the class Class 6: Stealth Healing – Mindfulness in the Body, or Interoception 5 years ago

anastasiatm completed the class Class 5: Risk Takers and Change-Makers – The Autonomic Nervous System as the Gateway to Healing 5 years ago

anastasiatm completed the class Class 4: Translating Mindfulness + Neuroscience into Embodied Practice 5 years ago

anastasiatm completed the class Class 3: What Mindfulness Looks Like in Yoga 5 years ago