Interoception, Body Resonance, and Relationship Health
What is body intelligence- and how does it support and build social intelligence? Your body has a mind- a power, presence, and awareness- of its own. This power, presence, and awareness play a key role in diffusing conflict and building connection with others.
This Masterclass investigates:
- what interoception is and how it impacts emotional and social regulation
- the brain’s “self-fulfilling body prophecy” and how to reprogram it
- how to discern between different levels of emotional reactivity
- why body resonance impacts conflict resolution
- how to set embodied boundaries
The class finishes with three live consults that allow you to witness the principles in action.