Interoception, Body Resonance, and Relationship Health


What is body intelligence- and how does it support and build social intelligence? Your body has a mind- a power, presence, and awareness- of its own. This power, presence, and awareness play a key role in diffusing conflict and building connection with others.

This Masterclass investigates:

  • what interoception is and how it impacts emotional and social regulation
  • the brain’s “self-fulfilling body prophecy” and how to reprogram it
  • how to discern between different levels of emotional reactivity
  • why body resonance impacts conflict resolution
  • how to set embodied boundaries


The class finishes with three live consults that allow you to witness the principles in action.

Participants will be able to discuss interoception and body resonance and how they reduce emotional reactivity and improve relationship health.