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	<title>Bo Forbes – Courses | Sonia Ratto | Activity</title>
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				<title>Sonia Ratto completed the section Post to Forum</title>
				<link>https://courses.boforbes.com/activity/p/2829/</link>
				<pubDate>Mon, 29 Sep 2025 08:42:38 +0000</pubDate>

				
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				<title>Sonia Ratto completed the section Practice Toolkit</title>
				<link>https://courses.boforbes.com/activity/p/2828/</link>
				<pubDate>Mon, 29 Sep 2025 08:42:08 +0000</pubDate>

				
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				<title>Sonia Ratto completed the section Explore Further</title>
				<link>https://courses.boforbes.com/activity/p/2827/</link>
				<pubDate>Mon, 29 Sep 2025 08:41:12 +0000</pubDate>

				
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				<title>Sonia Ratto completed the class Class 2: The Anatomy of Anxiety and Anxiety-Balancing Practice</title>
				<link>https://courses.boforbes.com/activity/p/2826/</link>
				<pubDate>Sun, 28 Sep 2025 11:21:43 +0000</pubDate>

				
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				<title>Sonia Ratto completed the section Post to Forum</title>
				<link>https://courses.boforbes.com/activity/p/2825/</link>
				<pubDate>Wed, 17 Sep 2025 02:29:25 +0000</pubDate>

				
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				<title>Sonia Ratto completed the section Practice Toolkit</title>
				<link>https://courses.boforbes.com/activity/p/2824/</link>
				<pubDate>Wed, 17 Sep 2025 02:19:31 +0000</pubDate>

				
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				<title>Sonia Ratto completed the section Explore Further</title>
				<link>https://courses.boforbes.com/activity/p/2823/</link>
				<pubDate>Wed, 17 Sep 2025 02:15:00 +0000</pubDate>

				
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				<title>Sonia Ratto completed the class Class 1: An Introduction to Yoga for Anxiety and Depression</title>
				<link>https://courses.boforbes.com/activity/p/2822/</link>
				<pubDate>Fri, 15 Aug 2025 23:22:13 +0000</pubDate>

				
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				<title>Sonia Ratto completed the section Post to Forum</title>
				<link>https://courses.boforbes.com/activity/p/2820/</link>
				<pubDate>Wed, 06 Aug 2025 22:29:57 +0000</pubDate>

				
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				<title>Sonia Ratto completed the section Practice Toolkit</title>
				<link>https://courses.boforbes.com/activity/p/2819/</link>
				<pubDate>Wed, 06 Aug 2025 22:29:45 +0000</pubDate>

				
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				<title>Sonia Ratto completed the section Explore Further</title>
				<link>https://courses.boforbes.com/activity/p/2818/</link>
				<pubDate>Wed, 06 Aug 2025 22:27:20 +0000</pubDate>

				
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				<title>Sonia Ratto completed the section Practice Toolkit</title>
				<link>https://courses.boforbes.com/activity/p/2817/</link>
				<pubDate>Tue, 05 Aug 2025 21:05:39 +0000</pubDate>

				
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				<title>Sonia Ratto completed the class Pre-course Prep</title>
				<link>https://courses.boforbes.com/activity/p/2816/</link>
				<pubDate>Tue, 05 Aug 2025 21:05:39 +0000</pubDate>

				
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				<title>Sonia Ratto completed the section Explore Further</title>
				<link>https://courses.boforbes.com/activity/p/2815/</link>
				<pubDate>Tue, 05 Aug 2025 21:01:07 +0000</pubDate>

				
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				<title>Sonia Ratto started taking the course Yoga for Emotional Balance</title>
				<link>https://courses.boforbes.com/activity/p/2814/</link>
				<pubDate>Tue, 05 Aug 2025 18:57:44 +0000</pubDate>

				
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